Name: Banana Smoothie
Yield: 1
Ingredients: 1 small ripe banana.. peeled.. sliced and frozen; 120ml semi skimmed milk; 9g Nesquik Banana Milkshake Powder; 50 ml semi-skimmed milk; 1 tbsp oats; 1 tbsp ground almonds

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You will need

1 small ripe banana, peeled, sliced and frozen
120ml semi skimmed milk
9g Nesquik Banana Milkshake Powder
50 ml semi-skimmed milk
1 tbsp oats
1 tbsp ground almonds

Each milkshake typically contains:

Energy 921kJ 219Kcal 11%
Fat 5.9g 8%
Saturates 1.7g 9%
Sugars 26.8g 30%
Salt 0.14g 2%

of an adult’s Reference Intake (RI)*
Energy per 100g: 417kJ/99kcal

Method

Add all the ingredients to a blender and blend until completely smooth.
Pour into a glass and enjoy!

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Banana Smoothie